Hi, I am Magda Cardoso, 51 years old, from Cape Verde Islands and living in Massachusetts since 2014. I’ve been having insomnia for more than 5 years, getting worse. I had seen sleep specialists, did sleep study, taking sleep pills, but nothing helps me sleep. Lately doctors told me to try cognitive behavioral therapy, I had 20 online sessions with a brasilian specialist, wich helped me a lot in my daily living, but not with sleep. I heard about Dr. Daniel’s book change your brain to change your mind in Inteligence for your life, it seemed very interesting, I bought it in amazon and became member of this interesting community. I am trying the brain diet, exercises, hypnosis, but nothing is helping me sleep. Can you please help me?