Our brains and bodies are resilient if we treat them well as much as possible, and there are always ways to optimize function even after anesthesia. We can do this with whole foods nutrition, regular exercise with sweating and heart rate variability, adequate sleep, stress relieving activities, social connection, new learning, supplementation, etc. If we need further healing, oxygen therapy can be very beneficial for healing (HBOT) as well. There are many ways to optimize function and encourage health and healing, so focus on what you can do now to keep your brain and body healthy and strong! – Coach Zoe